batido de kale e maçã // kale and apple smoothie
Sunday, March 13, 2016
trying new flavours. trying new combinations. trying a new 'diet'. since the beginning of this new year. since this beginning to become a vegetarian. a full-time one. for all the reasons. and a few extra ones. but mostly, because of the decreasing desire for animal protein. enjoying and trying to change for good. changing to something that was a reality over the past two years. and trying. trying a green smoothie of kale. in the morning. at breakfast. the best meal of the day.
faz 1,5 litros
Faz o suficiente para várias pessoas e dura até três dias no frigorífico!
ingredientes:
150 g couve 'kale' (apenas folhas)
4 maçãs (médias), com casca
4 raspas de gengibre
sumo 1/2 limão
1 punhado de hortelã
600 ml água
Num liquidificador adicionar todos os ingredientes e triturar até ficar bem cremoso.
Para ficar mais liquido, basta adicionar mais água.
Enjoy!
makes 1,5 litres
It makes enough for several people and lasts for three days in the fridge!
ingredients:
150 g kale, just leaves
4 apples (medium), with skin on
4 ginger slices
juice 1/2 lemon
bunch fresh mint leaves
600 ml water
In a blender add all the ingredients and blend until creamy.
If you prefer you can add more water to make it 'juicier'.
Enjoy!
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