Legumes Assados / Roasted Vegetables
Monday, October 15, 2012
Legumes Assados no forno
para 2-3
É uma receita simples e praticamente infalível. É um bom acompanhante de carnes assadas no forno.
Como tinha ido ao mercado e tinha então um "excesso" de legumes, resolvi a questão desta forma, legumes assados.
ingredientes:
1 beringela
1 curgete
2 cenouras
1 cebola
1 pimento amarelo
1 pimento laranja
1 pimento verde
3 dentes de alho
1 c. chá de sal
alecrim (q.b.)
1 c. sopa de azeite
Começar por lavar os legumes muito bem. Depois basta cortar os legumes - beringela, curgete, cenouras, cebola e pimentos - às rodelas, relativamente finas, e por num recipiente próprio para ir ao forno. Esmagar o alho e espalhar por cima da mistura de legumes e adicionar o sal.
Levar ao forno a 220º por 40 minutos, até os legumes estarem assados e ir virando-os de vez em quando.
Na hora de servir adicionar alecrim e o azeite.
conselho:
.se sobrarem muitos legumes, utilizar depois como recheio em pizza
Roasted Vegetables in the oven
serves 2-3
This is a really simple recipe. It goes really
well with roasted meat in the oven.
I went to the market and I had a lot of
vegetables at home so I decided to make some in the oven.
ingredients:
1 aubergine
1 courgette
2 carrots
1 onion
1 yellow pepper
1 orange pepper
1 green pepper
3 garlic cloves
1 tsp. sea salt
rosemary
1 tbsp. extra virgin olive oil
Start by washing the vegetables properly. Then
just cut the vegetables – aubergine, courgette, carrots, onion and peppers - in
slices relatively thin and put in an oven proof dish. Crush the garlic and
spread over the vegetables mix and add the salt on top.
Bake for around 40 minutes in the oven at 220º Celsius
until the vegetables are roasted and do not forget to turning them around occasionally.
Just before serving add the rosemary and the
olive oil.
tip:
.if too many vegetables leftover, then use as a pizza topping
1 comments
I read your nutritious recipe Legumes Assados / Roasted Vegetables. This must have been a delicious dish. We are also adding our efforts as functional food ingredients supplier to provide healthy food ingredients to the people.
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