para 2
Enquanto o tempo ainda o vai permitindo, sim porque aqui o verão já era. Agora é assim tipo primavera, quente pela hora do meio-dia e depois fresco fresco. Por isso nada melhor que uma salada assim de vegetais da época, para um lanche no pátio, para recuperar de todas as bolas de berlim na praia, pastéis de nata, gelados da santini, bolos de arroz, pastéis de belém, rissóis, bolinhos de bacalhau, frango no churrasco, mazagrans de café, capilés, doces algarvios e tudo mais!
1 curgete
1 beringela
1 cebola
1 pepino
3 tomates maduros
ingredientes, para o molho:
salsa fresca, q.b.
6 c. sopa de azeite
3 ou 4 chalotas
3 dentes de alho
ingredientes, para o queijo:
200 g queijo feta
orégãos secos
3 c. sopa de azeite
Para o molho, misturar um bom punhado de salsa fresca bem triturada, com as chalotas e o alho também bem triturados e o azeite. Deixar de lado até à hora de servir.
Agora cortar o queijo feta em cubos, regar com o azeite e os orégãos.
Quando os legumes estiverem grelhados, misturar a beringela, a curgete e a cebola com o pepino e o tomate também cortados em quartos e temperar com sal e pimenta.
Por fim, servir com o molho por baixo, legumes grelhados por cima e no topo o queijo.
grilled vegetables and feta cheese salad
serves 2
While the weather allows it, because summer is gone in here. Now it's like spring, warm around mid-day and than it's cool again. So nothing better then a salad of seasonal vegetables, for an outdoors lunch to recover from holidays.
ingredients for salad:
1 courgette
1 aubergine
1 onion
1 cucumber
3 juicy tomatoes
ingredients for sauce:
fresh parsley
6 tbsp. olive oil
3 or 4 shallots
3 garlic cloves
ingredients for cheese:
200 g feta cheese
dried oregano
3 tbsp. olive oil
Start by cutting the courgette, the aubergine and the onion into quarters and put on a grill with some olive oil, for around half an hour. Save the cucumber and the tomatoes on a side until it's time to serve.
For the sauce, mix a handful of fresh parsley well chopped with the sliced shallots and garlic. Leave aside until it's time to serve.
Now cut the feta cheese into cubes and sprinkle with some olive oil and oregano.
When the vegetables were grilled, mix on a bowl the aubergine, the courgette and the onion with the quartered cucumber and tomatoes and season with salt and pepper.
Serve with the parsely sauce on the bottom, grilled vegetables and cheese on top.
serves 2
While the weather allows it, because summer is gone in here. Now it's like spring, warm around mid-day and than it's cool again. So nothing better then a salad of seasonal vegetables, for an outdoors lunch to recover from holidays.
1 courgette
1 aubergine
1 onion
1 cucumber
3 juicy tomatoes
ingredients for sauce:
fresh parsley
6 tbsp. olive oil
3 or 4 shallots
3 garlic cloves
ingredients for cheese:
200 g feta cheese
dried oregano
3 tbsp. olive oil
Start by cutting the courgette, the aubergine and the onion into quarters and put on a grill with some olive oil, for around half an hour. Save the cucumber and the tomatoes on a side until it's time to serve.
For the sauce, mix a handful of fresh parsley well chopped with the sliced shallots and garlic. Leave aside until it's time to serve.
Now cut the feta cheese into cubes and sprinkle with some olive oil and oregano.
When the vegetables were grilled, mix on a bowl the aubergine, the courgette and the onion with the quartered cucumber and tomatoes and season with salt and pepper.
Serve with the parsely sauce on the bottom, grilled vegetables and cheese on top.
Legumes Assados no forno
para 2-3
É uma receita simples e praticamente infalível. É um bom acompanhante de carnes assadas no forno.
Como tinha ido ao mercado e tinha então um "excesso" de legumes, resolvi a questão desta forma, legumes assados.
ingredientes:
1 beringela
1 curgete
2 cenouras
1 cebola
1 pimento amarelo
1 pimento laranja
1 pimento verde
3 dentes de alho
1 c. chá de sal
alecrim (q.b.)
1 c. sopa de azeite
Começar por lavar os legumes muito bem. Depois basta cortar os legumes - beringela, curgete, cenouras, cebola e pimentos - às rodelas, relativamente finas, e por num recipiente próprio para ir ao forno. Esmagar o alho e espalhar por cima da mistura de legumes e adicionar o sal.
Levar ao forno a 220º por 40 minutos, até os legumes estarem assados e ir virando-os de vez em quando.
Na hora de servir adicionar alecrim e o azeite.
conselho:
.se sobrarem muitos legumes, utilizar depois como recheio em pizza
Roasted Vegetables in the oven
serves 2-3
This is a really simple recipe. It goes really
well with roasted meat in the oven.
I went to the market and I had a lot of
vegetables at home so I decided to make some in the oven.
ingredients:
1 aubergine
1 courgette
2 carrots
1 onion
1 yellow pepper
1 orange pepper
1 green pepper
3 garlic cloves
1 tsp. sea salt
rosemary
1 tbsp. extra virgin olive oil
Start by washing the vegetables properly. Then
just cut the vegetables – aubergine, courgette, carrots, onion and peppers - in
slices relatively thin and put in an oven proof dish. Crush the garlic and
spread over the vegetables mix and add the salt on top.
Bake for around 40 minutes in the oven at 220º Celsius
until the vegetables are roasted and do not forget to turning them around occasionally.
Just before serving add the rosemary and the
olive oil.
tip:
.if too many vegetables leftover, then use as a pizza topping
